Shape Up Blackrock
Blackrock · 6 Week Women's Strength & Shape Up Challenge

Blackrock: get strong, tone up and drop 10-20lbs in 6 weeks

Women-only coached strength sessions in Blackrock, a nutrition plan that survives a normal week, and a coach who keeps you honest. Built for women who want to get stronger, not just lighter.

6 weeks programDedicated coach
RealMembers
6 weeksTo results
CoachedEvery session
RealSupport

Real members. Real results.

Real transformations from Shape Up Blackrock.

Shape Up Blackrock member transformation 1Shape Up Blackrock member transformation 2Shape Up Blackrock member transformation 3Shape Up Blackrock member transformation 4Shape Up Blackrock member transformation 5Shape Up Blackrock member transformation 6Shape Up Blackrock member transformation 7Shape Up Blackrock member transformation 8Shape Up Blackrock member transformation 9

Before you apply

I haven't trained in years. Will I keep up?
Yes. Every session scales to you. Plenty of our members start after years away, and the coaches adjust the work to your level.
What if it doesn't work for me?
Follow the program, show up, and the coaches will get you there. We do not leave anyone behind.
How much time does it actually take?
A few coached sessions a week, plus a simple nutrition plan you can stick to with a normal life.
Where are you based?
Blackrock. Sessions run mornings, daytimes and evenings, so there's a slot that fits your schedule.

Get Strong, Tone Up And Drop 10-20lbs in 6 weeks with real coaching and accountability.