Shape Up Blackrock
Blackrock · 6 Week Strength & Shape Up Challenge

Blackrock: build real strength, get lean and feel unstoppable in 6 weeks

Coached strength sessions in Blackrock, a nutrition plan that fits a normal week, and a coach who keeps you honest. Built for people who want to get stronger, not just lighter.

6 weeks programDedicated coach
RealMembers
6 weeksTo results
CoachedEvery session
RealSupport

Real members. Real results.

Transformation photos coming soon.

Before & After
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Before & After
Photo coming soon
Before & After
Photo coming soon
Before & After
Photo coming soon

Before you apply

I haven't trained in years. Will I keep up?
Yes. Every session scales to you. Plenty of our members start after years away, and the coaches adjust the work to your level.
What if it doesn't work for me?
Follow the program, show up, and the coaches will get you there. We do not leave anyone behind.
How much time does it actually take?
A few coached sessions a week, plus a simple nutrition plan you can stick to with a normal life.
Where are you based?
Blackrock. Sessions run mornings, daytimes and evenings, so there's a slot that fits your schedule.

Build Real Strength, Get Lean And Feel Unstoppable in 6 weeks with real coaching and accountability.